Let me RenewYOU
An introduction:
As a wife and mother of three adult children, the time had come when I needed to take note of my own life. Not a lot had changed in my career down the years, and it was no longer rewarding. Very often we reach a stage in life where we continue to go through the motions, or, we get inspiration to challenge ourselves.
I live along The Wild Atlantic Way
I live along the Wild Atlantic Way, walk every day in the beautiful countryside appreciating the nature around me. I am blessed to live here where it is so therapeutic to watch the waves crash upon the rugged coastline, or to visit our many beautiful beaches. Our mental health is so important on so many diverse levels, even to the point of the foods we choose to eat.
Two years ago, I decided it was time to invest in myself and follow my passion – health and wellness. This has always been part of my life, but the fact that I could help others empowered me. What fascinated me most, was how our mind and body are connected in every way – especially through food!
Astonishing what we spend on fad diets
We are all unique, so there is no ‘one fits all’. The revenue squandered on fad diets, low calorie foods etc, is astonishing, and this is a very lucrative business.
My passion is to help you embrace wellness without diets, weighing scales, or worrying about body image. The fact is, our bodies are amazing machines, and they need to be nurtured and maintained properly.
Our family deserves to embrace wellness
Our children are so vulnerable and need our guidance on how to care for their bodies right into the future. So many illnesses can be avoided with awareness around food.
Let me help you to ‘RenewYOU’
“Eating healthy is a form of self-respect” – Anonymous