We take our bodies so much for granted when they should be treated with love and respect.

All my life I have dealt with ‘figures’ of a different sort, as in accounts administration. However, the burning desire to learn more about how our bodies function, and especially how the mind operates kept needling me. During the pandemic, when work was not available for some of us, I decided it was time to fuel my passion. While I loved the mindful nutrition, the brain and how it works in conjunction with our digestive system really fascinated me.

Our bodies as a whole, are absolutely amazing ‘machines’ and deserve to be treated with kindness and love, including how we fuel it. We take our bodies for granted, but it is the only one we will ever have! We can change our car, our house, but our body is a one off and what we sometimes take the least care of.

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